Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to the basic Chi Kung and Tai Chi exercises, both designed to remove tension, stress and pent-up emotions from the mind, whilst also increasing your flow of energy. Gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This programme includes inspirational nature footage, accompanied by the soothing music of Jonn Serrie, with sequences choreographed by Doctor of Chi Kung, Arnold E Tayam. Tai Chi Maintain and Restore Health Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one s health and vitality is directly influenced by the flow of one s internal energy.
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