The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms is a revised edition trade paperback published by New Harbinger Publications in 2016. Written by Mary Beth Williams and Soili Poijula, the book offers self-help techniques for managing PTSD symptoms, including anxiety and stress. With 384 pages, this workbook provides valuable insights and tools for individuals looking to overcome traumatic stress and improve their mental well-being.
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