"75 Hard: A Tactical Guide to Winning the War with Yourself" by Andy Frisella is a first edition hardcover book published in 2020 by 44seven Media. It is a self-help guide aimed at improving the reader's body, mind, and spirit. The book features a dust jacket and has a total of 200 pages. Additionally, it explores general topics related to personal development and overcoming self-limiting beliefs. With a tactical approach, this book provides practical strategies for readers to enhance their inner strength and resilience.
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