432Hz 8" Crystal Singing Bowl Heart Chakra Quartz FNote Sound Healing Meditation

One should not strike the outside of the bowl directly but gently rubbed and circled along the edge of the bowl to make a sound, in an upright position, giving about half the length of the wand to the bowl surface near the top rim, then "follow the sound around the bowl, " with the wand or mallet, enhancing the duration and loudness of the tone.

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