The product is a hardcover book titled "Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life" by Sarah Knight. It is part of the "A No F*Cks Given Guide Series" and is intended for adult readers. The book covers topics related to personal growth, happiness, anxieties, and phobias, with a mix of self-help and humor elements. Published in 2018 by Little Brown & Company, the book features illustrations and has a total of 304 pages. The book aims to help readers calm down and manage their emotions in a practical and entertaining way.
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