This flexible Pilates workout programme is designed to fit around even the busiest schedule, offering effective routines in 5, 10, 15, or 20-minute sessions. Ideal for home use, it focuses on controlled movements that help strengthen the core, improve posture, and tone the entire body through classic Pilates techniques. Led by a qualified Pilates instructor, the programme allows you to mix and match shorter workouts or combine them into a longer session for a complete routine. Perfect for beginners or anyone seeking a low-impact, time-efficient fitness solution. Presented in PAL format with English audio.
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