Discover a tailored approach to strengthening your pelvic floor muscles with the Intima KegelSmart Electronic Pelvic Floor Trainer. The trainer is a small, pink stunner that weighs just 49 grams. It has touch-sensor technology which registers your strength and is able to set the perfect routine for you as it tracks your progress and adjusts accordingly. With only one vibration speed, it is designed to guide you through your workout with ease. Once inserted you simply contract when the trainer vibrates and rest when it pauses. Easy as that. You only need to train five minutes a day. Not only can pelvic floor exercise help you gain a stronger and healthier pelvic floor, you can also enhance sensitivity. Use water-based lube for easy insertion. The trainer has a 3.5 inches string to make it easy to remove. KegelSmart is easy to clean with warm water and soap or sex toy cleaner.