DVD Gymnastics For Seniors, Fitness The Richtig Training To Young To Stay

WITH INDIVIDUAL SELECTABLE EXERCISE STEPS! Research has shown that regular exercise slows down the aging process and reduces the risk of getting sick. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. Michaela Robertson presents a variety of exercises on this DVD that are easy to learn and especially suitable for seniors. The exercises are divided into different subject areas so that you can focus on your individual needs as required: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at seniors who want to stay fit in an efficient way and want to keep their body in shape. It is also intended as a suggestion or guide for all those who work with the elderl.