NEW! Finally there is the coveted, numerously booked and age-spanning health program on DVD! Until a few years ago, water aerobics was primarily a gentle sport of the older generation, but its use in competitive sports has seen a significant change in image. The mixture of movement that is gentle on the joints thanks to water buoyancy and at the same time individual control of the use of force against the water resistance means that the number of supporters across all age and performance groups is constantly growing. The aquarobic variant, which is also presented here, is particularly popular with the younger target group. On this DVD, the most important basic exercises for full body training are demonstrated in detail and combined with advanced exercises. Then it's time to combine fun wit.
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