How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm.
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A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time.
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Author:-Bailey, Chris. Genre:-Health & Wellbeing, Self Help, Personal Growth.
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Author:-Bailey, Chris. Title:-How to Calm Your Mind.
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Author:-Barnes, Anna. Publisher Date:-11/02/2025.
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Author:-Rance, Jae. Title:-The Calm Skin Guide: How �to Manage Childhood Eczema.
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Brand Spanking New From Reputable UK Company With 35 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped
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Meditation for Kids: How to Clear Your Head and Calm Your Mind by Dupeyrat, Laurent; Bernard, Johanne Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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