'Everyone who wants to thrive more in their life should have it on their nightstand' Arianna Huffington. 'Is it the world that's busy, or my mind?'. This is to ensure that you receive each item as soon as possible.
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A toolkit of accessible, science-backed strategies,How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm.
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Techniques to ease insomnia, weight gain and hot flushes. This is to ensure that you receive each item as soon as possible. Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress.
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Q. Can you hold onto my order?. No, once an order is paid for, we are unable to hold off dispatch. What if I'm unhappy with my order?.
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Publisher : Vie 1st edition (14 Nov 2024). Hardcover : 128 pages. As such, we are unable to cancel orders once they have been placed. Multiple Orders. Order Processing & Cancellation.
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Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. In an anxious world, achieving calm is the best life hack around.
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Get In Touch. We do not accept P.O. Boxes. We're happy to help and do our best to make you satisfied. This is to ensure that you receive each item as soon as possible.
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Publisher : Vie (12 Oct 2023). All you need is five minutes. As such, we are unable to cancel orders once they have been placed. Multiple Orders. Hardcover : 128 pages. Order Processing & Cancellation.
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