ISBN-13: 9781641523615, 978-1641523615. New to bodybuilding?. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.
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New to bodybuilding?. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.
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Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.
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"Cliff and Peter have established themselves as among the best at precompetition coaching. Together, they have written the most comprehensive book on the topic to date. Anyone interested in physique competition would benefit from giving it a read." Brad Schoenfeld, PhD, CSCS, *D, CSPS, *D, NSCA-CPT, *D, FNSCA, Author of The M.A.X. Muscle Plan and Science and Development of Muscle Hypertrophy "This book is the how-to of bodybuilding! I'm a firm believer in knowing the science behind every aspect of competition; Cliff and Pete provide just that in Bodybuilding." Cyd Gillon, Two-Time Ms. Figure Olympia "While there are other books on bodybuilding and contest prep out there, this is THE book that covers every topic in complete detail and has become the new standard for the sport.
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"Cliff and Peter have established themselves as among the best at precompetition coaching. Together, they have written the most comprehensive book on the topic to date. Anyone interested in physique competition would benefit from giving it a read." Brad Schoenfeld, PhD, CSCS, *D, CSPS, *D, NSCA-CPT, *D, FNSCA, Author of The M.A.X. Muscle Plan and Science and Development of Muscle Hypertrophy "This book is the how-to of bodybuilding! I'm a firm believer in knowing the science behind every aspect of competition; Cliff and Pete provide just that in Bodybuilding." Cyd Gillon, Two-Time Ms. Figure Olympia "While there are other books on bodybuilding and contest prep out there, this is THE book that covers every topic in complete detail and has become the new standard for the sport.
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights — whether for competition or just to get into shape. Creators Publishing has brought it back with the paperback, ebook and audiobook.
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