Build muscle, lose fat and find yourself.
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Build muscle, lose fat and find yourself.
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SPORTS & RECREATION / Bodybuilding & Weightlifting. The item is a book paperback or softback. SPORTS & RECREATION / Training. Category - HEALTH & FITNESS / Exercise / Strength Training. Pages Count - 100.
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Category - SPORTS & RECREATION / Bodybuilding & Weightlifting. The item is a book paperback or softback. SPORTS & RECREATION / Gymnastics. SPORTS & RECREATION / General. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.
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The legend! The great Dave Draper autographed and inscribed this book. see photos. Total Training's Weight Lifter's Log Designed Especially for Bodybuilders and Powerlifters. Publisher: Total Training.
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Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.
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Are you looking for a fashioned logbook to record your workouts and daily exercises?. Then, our handy and easy-to-use weight lifting logbook is perfect for you! It also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag.
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This book will provide you with an organized training plan and calendar. Both a NORMAL and an INTENSE version of this training program are included in case you find the NORMAL version not challenging enough.
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