These seeds have a really impressive range of nutrients and are a popular choice in plant based diets. One 30g serving is high in copper, selenium and a source of Thiamin (B1), Folate, Magnesium, Manganese and Zinc.
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Their flavor is mildly sweet and nutty. Use them alone or paired with other grains and seeds like poppy, sunflower, and oat for a multigrain mix. Toss them in salads and stir-fries.
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MANUFACTURED TO DIN582 STANDARD. GALVANISED STEEL ZINC PLATED. M24 - ID 50MM - MAX LOAD 1800KG. M16 - ID 35MM - MAX LOAD 700KG. M8 - ID 20MM - MAX LOAD 140KG. M12 - ID 30MM - MAX LOAD 340KG. M10 - ID 25MM - MAX LOAD 230KG.
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ZINC PLATED STEEL. SHORT SPRING.
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M10 Carriage Bolts, Nuts & Washers. Bright zinc plated. Square collar size: 10.5mm x 10.5mm. Bolt lengths do not include the head. Each bolt is supplied with one nut & one washer.
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FOUR PRONGED T-NUTS (7 sizes available). M8 x 11mm long. M8 x 17.5mm long. M4 x 6mm long. M10 x 13mm long. M6 x 9mm long. M6 x 15mm long. M5 x 8mm long.
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M8 x 1.0mm pitch, spanner size 13mm, height 8mm. M10 x 1.0mm pitch, spanner size 17mm, height 10mm. M10 x 1.25mm pitch, spanner size 17mm, height 10mm. M12 x 1.0mm pitch, spanner size 19mm, height 12mm.
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Flange Locknut with Nylon Insert. These Flange Locknut with Nylon Insert flange binds to the surface of the work material, Nylon insert binds with the male thread to produce a locking action. 10,20,30,50,100 Nuts.
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