We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it.
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If you want to lift your bum, tone your arms, flatten your belly and shape your thighs - but don't have the time to spend hours at the gym or with boring home workouts, then this is the system for you! Our unique approach to 10 minute workouts ensures that you get the ultimate body blast!.
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Achieve your fitness goals with The 10 Minute Solution: Belly, Butt and Thigh Blasters. This DVD features five 10-minute workouts that will help you tone and strengthen your core muscles, while also improving your overall fitness. The workouts are designed for DVD Region Code 2 (Europe, Japan, Middle East...) and are available in English language with a Tall/DVD Case. The Standard Edition DVD is perfect for those who want to get in shape and stay healthy. With a certificate rating of E, it is suitable for all ages and fitness levels. The workout routine includes exercises for the belly, butt, and thigh, ensuring a complete and balanced workout. Get your hands on this fitness DVD now and start your fitness journey today!
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10 Minute Solution: Slim and Sculpt Pilates DVD (2009) Andrea Ambandos cert ETitle: 10 Minute Solution: Slim and Sculpt Pilates Leading Actor: Andrea Ambandos Region: Region 2 Duration: 54 mins Format: DVD / Normal Type: DVD No.
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10 Minute Solution: Tighten and Tone Pilate DVD (2012) Lara Hudson cert ETitle: 10 Minute Solution: Tighten and Tone Pilate Leading Actor: Lara Hudson Region: Region 2 Format: DVD / Normal Type: DVD No.
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10 Minute Solution - Pilates. Lara Hudson. With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body.
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Binding : dvd. Condition : Good. Languages : english. Length : 19.1 cm. Format : pal. EAN (2) : 05060020628030.
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