Cleaning Up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, Hardcover by Leaf, Caroline, Dr., ISBN 0801093457, ISBN-13 9780801093456, Brand New, Free shipping in the US "Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
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Book picture is for illustrative purposes only, actual cover or edition may vary.
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"Stress Blasters: Quick and Simple Steps to Take Control and Perform under Pressure" is a self-help book aimed at men looking to manage their stress and perform better in high-pressure situations. Published in 1997 by Potter/Ten SPEED/Harmony/Rodale as part of the Men's Health Life Improvement Guides series, the book offers practical advice and strategies for stress management. Written by Brian Chichester, Perry Garfinkel, and Men's Health Book Editors, the book features illustrations and covers topics such as men's health, clinical psychology, and self-management techniques. With 176 pages and a compact trade paperback format, this book provides valuable insights for those seeking to improve their mental well-being and performance.
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Let Him Not Sink : The First Steps to Mental Health, Paperback by Parikh, Samir, ISBN 8129148870, ISBN-13 9788129148872, Like New Used, Free shipping in the US
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