Used-like N : The book pretty much look like a new book. There will be no stains or markings on the book, the cover is clean and crisp, the book will look unread, the only marks there may be are slight bumping marks to the edges of the book where it may have been on a shelf previously.
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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life, Mariposa, Dr Barbara, Very Good Condition Book. Publisher : John Murray One. Publication Date : 2017-11-02. List Price : 10.99.
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Calmness is within your reach. Author: ANNA BARNES. HOW TO BE CALM. Book Title: HOW TO BE CALM.
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As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism.
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We take pride in serving you. Books spine may be slightly creased due to age and wear. The picture may not reflect the books condition or specific edition. Pages maybe folded due to previous owners use.
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This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.
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Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. In an anxious world, achieving calm is the best lifehack around.
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