Perfect for mindfulness practice, deep relaxation, and improving sleep quality. Ideal forstress relief ,anxiety reduction, andimproved sleep. Nature Sound CDs. Number of Discs: 4. Royalty Free Music CDs.
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Mindful self-inquiry is an investigation into the nature of one’s own mind and being. That inquiry looks into physical sensations, emotions, and thoughts that may be contributing to stress and anxiety.
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Struggling with stress, anxiety, or emotional overwhelm ?. ✔Perfect for Stress & Anxiety Relief – Learn how to stay calm in challenging situations. ⏳Duration: Short & effective guided session. ✅ Reduce work-related stress and pressure.
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Deep and Natural Sleep. The CD is 52:44 minutes long.
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Of Discs: 1 disc(s) Studio / Label: Eagle Rock UK Release Date: 05 May 2003. Disc 1 3 Stand in Line 3.20 mins. Disc 1 10 Last Blast 3.24 mins. Disc 1 11 Rust 9.49 mins. Disc 1 9 Limbo 2.59 mins. Disc 1 8 My Voodoo Doll 2.15 mins.
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One of the most obvious benefits of practicing guided meditation is relaxation. While so many things in our society today have us on edge and stressed out, guided meditation helps us to settle down and relax our bodies. It involves sitting completely still and clearing your mind as you listen to a voice that helps guide you through the process. During the session, you will learn different techniques about how to clear your thoughts, why it’s important to relax, and stress management. .
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Conquer Anxiety and Panic Attacks: Guided Imagery and Visualization. This holistic approach engages your senses, allowing positive experiences from your imagination to translate into your reality. Panic and anxiety attacks, while intensely frightening, are not life-threatening.
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