This engaging hands-on book is the guide you need to break bad routines and make good ones. Adam Grant author of OriginalsAtomic Habits is a step-by-step manual for changing routines. Paperback : 320 pages.
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Atomic Habits
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He calls them atomic habits. ' Atomic Habits is a step-by-step manual for changing routines. '. People think that when you want to change your life, you need to think big. This engaging, hands-on book is the guide you need to break bad routines and make good ones.'.
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Title: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Identity-Based Habits: Instead of focusing solely on goals, Clear emphasises the importance of aligning habits with one’s identity.
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People think when you want to change your life, you need to think big. He calls them atomic habits.
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"Atomic Habits" by James Clear is a first edition paperback book published by Random House in 2018. It is a non-fiction self-help book focused on building good habits and breaking bad ones. The book offers practical tips and strategies for transforming your habits and improving your life. With a Dust Jacket and illustrations, this book is an essential read for adults looking to make positive changes in their daily routines. Clear's expertise in the topic makes this book a valuable resource for anyone seeking to enhance their habits and overall well-being.
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Carefully crafted by Kepa Design.
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"Atomic Habits" by James Clear is a bestselling non-fiction self-help book aimed at young adults. Published in 2018, this paperback edition offers practical advice on how to transform your habits and improve your life. The book is written in English and delves into the psychology of habit formation, providing readers with actionable strategies to make positive changes in their daily routines. With a focus on self-improvement and personal growth, this book is a valuable resource for those looking to cultivate healthier and more fulfilling habits.
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