Instead of blaming yourself for failed habits, the book highlights a powerful idea:the problem is not you, it’s your system. You don’t rise to the level of your goals; you fall to the level of your systems.
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● Actual colours may vary from those shown in picture due to the nature of photographing and monitor colour settings.
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High-concerned chemical.
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He calls them atomic habits. ' Atomic Habits is a step-by-step manual for changing routines. '. People think that when you want to change your life, you need to think big. This engaging, hands-on book is the guide you need to break bad routines and make good ones.'.
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"Atomic Habits" by James Clear is a non-fiction book aimed at young adults and adults, providing an easy and proven way to build good habits and break bad ones. Published in 2025, this paperback book offers practical advice on how to transform small changes into lasting habits. With a focus on psychology and help, Clear's insights delve into the building blocks of habit formation, offering a modern perspective on personal development in the 2020s. Perfect for those looking to make positive changes in their lifestyle, "Atomic Habits" is a valuable resource for anyone seeking to improve their habits and overall well-being.
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Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones | Paperback | English. Backed by scientific research and real-life examples, this practical guide shows you how to build good habits, break bad ones and master the systems that drive success.
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How to identify and eliminate bad habits effectively. A must-have addition to your bookshelf if you’re serious about creating positive change and achieving your goals through simple, effective habits.
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