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In recap identifying your bodys energy needs, and the practice to burning fat is knowing what your body needs and how it will use that energy. You burn carbohydrates first, then fat, then protein, the rest is exercise to create recovery energy use.
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A study that was done shows that green coffee bean extract significantly decreased body weight gain, liver weight and white adipose tissue weights with regulation of adipose tissue lipolysis factors, like adiponectin and leptin.
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