Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned. Small format to easily fit into your bag and comfortably carry around. Writing your goals down has been shown to increase the likelihood you'll achieve them.
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Author:Stiefel, Steve. Weights on the Ball Workbook: Step-By-Step Guide With Over 350 Photos. In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
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Authors : Foreman, Matt. List Price (MSRP) : 12.03. Dust Jacket : False. First Edition : False. Signed : False. Pages : 184. Publication Date : 2011-12-16.
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The World’s Fittest Cookbook Exercisers will never find themselves unsure of what to do again. Accessible, flexible workouts for all fitness levels. Body Building Cookbook Ripped Recipes.
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Product Description : Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building This book offers what no one else does a gorgeous userfriendly book that informs you about everything from bodybuilding nutrition to supplements to exercises to posing ( it is an used product )
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Author:McRobert, Stuart. Book Binding:Hardback. We may have grown, but our mission has never changed. In short, we care about people and the planet! In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
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Product Category : Books. Binding : paperback. List Price : 10.79. ISBN : 153691553X. EAN : 9781536915532. DVD'S & FILMS. Width : 15 cmHeight : 0.8 cmLength : 22.6 cmAuthor : Brown MSc, Elliott. Condition : Good.
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Used-like N : The book pretty much look like a new book. There will be no stains or markings on the book, the cover is clean and crisp, the book will look unread, the only marks there may be are slight bumping marks to the edges of the book where it may have been on a shelf previously.
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