How to Master Anxiety : All You Need to Know to Overcome Stress…, Paperback by Griffin, Joe; Tyrrell, Ivan, ISBN 1899398813, ISBN-13 9781899398812, Like New Used, Free P&P in the UK Based on the human givens approach to psychotherapy, this book contains science-based insights into human behavior, our needs and the way in which we get those needs met that will help you overcome a wide range of anxiety-led behaviors and take back control of your life.
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Too often, we bottle up our anxieties or try to avoid looking at them directly. None of this is necessary. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical.
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Calm your mind ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Life is full of beautiful joyous experiences just waiting to be had. Over the course of its chapters you will learn to.
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Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. This book is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.
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Genre : BODY, MIND & SPIRIT. Publication Date : 2020-08-25. Product Category : Books. ISBN : 199971069X. EAN : 9781999710699. Binding : paperback.
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Overcoming Health Anxiety 2Nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) the New. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide.
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