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ISBN-13: 9780954599645, 978-0954599645.
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Each item is manually inspected and evaluated by us. In rare cases, a book may differ from the stated edition. All pages intact, no creases, tears, underlines, or markings. Minimal signs of wear on the inner cover are possible.
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"The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose" by Dr Rangan Chatterjee is a paperback book published by Penguin Books LTD in 2018. It offers a comprehensive approach to coping with illness by focusing on resetting the body, mind, relationships, and purpose through four steps. With 272 pages, this book provides practical advice and insights to help readers navigate through stressful situations and achieve a sense of wellbeing and balance in their lives. Written in English, this book is a valuable resource for anyone looking to improve their overall health and well-being."
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"By far the most sophisticated and engaging guide I have seen on mindfulness and anxiety. This book is a gem. It is an excellent resource for anyone who seeks a path to freedom from anxiety and stress.".
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We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing?.
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