"By far the most sophisticated and engaging guide I have seen on mindfulness and anxiety. This book is a gem. It is an excellent resource for anyone who seeks a path to freedom from anxiety and stress.".
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With raw honesty and profound insight, he courageously opens the door with an approach you've never tried that actually works.This is not just a story of survival but a step-by-step guide to freeing yourself from the grip of anxiety and reclaiming your life.
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Anxiety Book: Practices to A Peaceful Mind, Helps Reducing Stress and Creating Your Own Calm, ISBN 7337521006, ISBN-13 9787337521002, Like New Used, Free P&P in the UK
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"Anxiety and Other Uncomfortable Feelings: Five Facts about Your Anxiety and How to Overcome It" by Clem Kelleher is a paperback book published by Lulu Publishing Services in 2016. This book, written in English, delves into the topic of anxiety, offering insights into this common issue and providing strategies to overcome it. With 176 pages and dimensions of 210mm in height and 148mm in width, this book aims to help readers better understand and manage their anxiety.
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In rare cases, a book may differ from the stated edition. Each item is manually inspected and evaluated by us. (Rebinding, adhesive, covers, or similar). Item may have slight signs of wear such as slight adhesive residue, dog-eared pages, slight yellowing, reading traces.
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Do you often experience anxiety, overwhelming thoughts, or a general sense of fear that holds you back in your life?. Would you like to understand your anxiety, manage it effectively, and find lasting balance without feeling alone when facing this challenge?.
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A Practical Guide for Those Who Have Tried Everything and Still Can't Feel BetterHave you tried everything to manage your anxiety, but still feel that invisible grip tightening around your stomach?. Do you feel stuck in an endless cycle of worries, negative thoughts, and fears that never seem to go away?.
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