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Used Like New, no missing pages, no damage to binding, may have a remainder mark. Payment due within 24 hours or items will be closed and relisted. Immediate payment required.
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BOSU Integrated Balance Trainer Workout VHS exercise tape Opened but in very good condition. Integrated Balance with Cardiovascular, Strength, Core, Flexibility, Training Routines.
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Good Used Trade paperback
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A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
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BOSU Balance Trainer Total Body Workout VHS exercise tape Opened but in very good condition. Aerobic and Strength Training Routines Stretching & Flexibility exercises Balance training.
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Get On It! Release Date: 2020-09-09. Publisher: Ulysses Press. Notes: NEW Inside and Out! Clean & Crisp Pages. Qty Available: 1.
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