Author: Buddy Lee ISBN 10: 0736081593. Title: Jump Rope Training Item Condition: used item in a very good condition. Used-like N : The book pretty much look like a new book. There will be no stains or markings on the book, the cover is clean and crisp, the book will look unread, the only marks there may be are slight bumping marks to the edges of the book where it may have been on a shelf previously.
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Title: 101 Best Jump Rope Workouts. Author: Buddy Lee. Format: Paperback. Type: Paperback. Item Length: 152mm. Item Height: 229mm. Country/Region of Manufacture: US. Language: English.
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Author: Buddy Lee ISBN 10: 0736081593. Title: Jump Rope Training Item Condition: used item in a very good condition. Edition: 2 List Price: -.
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Jump Rope Training. Author : Lee, Buddy. Shrink wrap, dust covers, or boxed set case may be missing. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing.
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Author: Lee, Buddy. Jump Rope Training. Release Date: 2010-06-04. Condition: Used: Good. Qty Available: 1.
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A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognised internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.
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Jump Rope Workout Handbook, The Over 100 Routines for Fitness and Cross-Training: The Ultimate Handbook for the Greatest Exercise on the Planet. Author:Buddy Lee. The feel-good place to buy books. A new book will be sold once but their stories can be enjoyed by more than one owner.
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Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance.
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