Get moving with 100 high intensity jump rope workouts for all fitness levels.The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio.
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Title: 101 Best Jump Rope Workouts. Author: Buddy Lee. Format: Paperback. Type: Paperback. Missing Information?. Country/Region of Manufacture: US. Genre: Society & Culture. Item Length: 152mm.
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The secrets to mastering Rope Jumping for the winning edge in fitness and sports performance with Buddy Lee's Jump Rope System and the Hyperformance Speed Ropes. Very Good Condition - has lite shelf wear, VHS tape is in perfection Condition.
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Book
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Action & Adventure. second hand – very good. We try to assess the precise condition of the products as objectively as possible. Children's music & audio stories. Jacket, cover and booklet may have just slight signs of usage but are not marked or annotated.
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101 Best Jump Rope Workouts, Buddy Lee, PaperbackAuthor: Buddy Lee.
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TheJump Rope Workout Handbook is an essential guide for anyone looking to enhance their fitness routine using the simple yet powerful tool of a jump rope. This comprehensive handbook is designed for all skill levels, from beginners to advanced athletes, providing thorough instructions on various jump rope techniques and workouts.
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Jump Rope Training by Lee, Buddy Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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