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Author : Schifferle, Matt. Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing.
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We don't think videos or text are the best for learning bodyweight fitness—this book shows why. Loved by athletes from over 100 countries. We're happy to help. 300+ precision-crafted illustrations for accurate technique guidance.
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Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts). In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
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The #1 Bodyweight Training Starter Guide + FREE Training Plan!Starting calisthenics?. Start here with the world's #1 bodyweight training book for beginners. It's easy as 1, 2, 3! It's like having a personal trainer in your pocket!
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Handbook of Calisthenics: Hypertrophy and Free-Body Strength: The Best Exercises, Workout Charts and Specific Nutrition for Increasing Muscle Mass. Author:Miller, William. Number of Pages:N/A. In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
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Author:Schifferle, Matt. Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level. To A Different Drum, Pauline Hamilton. In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
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Title: Calisthenics Training. Author: Jay Coleman. Release Date: 12/02/2020. Format: Paperback. Release Year: 2020. Type: Paperback. Type: Gymnastics. Item Weight: 136g.
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