【Improve Flexibility and Coordination】: Using Wing Chun Stainless Ring for Training Kung Fu can enhance the flexibility and agility of the shoulders, elbows and wrists. It also promotes smooth coordination of both hands, making the application of skill smoother.
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Author: Obivioo Publishing, Flynn Li. Title: Qigong and Tai CHI Exercises for Seniors. Format: Paperback. Type: Paperback. Subtitle: Nourishing Body and Nurturing Mind the Ancient Way. Item Height: 229mm.
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Title: You Are How You Move: Experiential Chi Kung Item Condition: used item in a very good condition. Author: Ged Sumner ISBN 10: 184819014X. Chi Kung is the best kept secret on the planet. This book explores the essential parts of the body most affected by Chi Kung.
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Author: Paul H. Crompton ISBN 10: 0047961066. Publisher: Paul H. Crompton Ltd ISBN 13: 9780047961069. Title: Chinese Soft Exercise: Tai Chi Workbook Item Condition: used item in a good condition. Will be clean, not soiled or stained.
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Select Guide Rating About the Author Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.Dr. Yang has been involved in Chinese Gongfu since 1961.
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The unique design of the ball paired with a colorful ribbon adds a vibrant touch to the exercise. The Long Ribbon Ball is a versatile fitness ball suitable for various sports such as Tai Chi and gymnastics.
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Author : Zhang, Fuxing. Handbook of T'ai Chi Ch'uan Exercises. Weight : 0.34 kg. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting.
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