By Master Aiping Cheng. Master Aiping Cheng is one of the world's most accomplished Tai Chi Chuan and Wushu experts with over 30 years of training, teaching and judging traditional and competition styles in both disciplines.
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Whether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, T'ai Chi For Dummies is for you.
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Title: Tai Chi: Tranquility in Motion Item Condition: used item in a good condition. Will be clean, not soiled or stained.
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Purpose: Roll two massage balls in your hands clockwise or counterclockwise to help relieve stiffness and relax your entire hand and body. Function: Traditional Chinese Baoding balls to exercise finger and wrist flexibility, and massage fingers and palms.
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Discover Inner Peace and Strength: A Comprehensive Guide to Tai Chi for Seniors and Beginners Are you seeking a gentle yet powerful way to improve balance, enhance flexibility, and embrace a life of tranquility?.
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Function: Traditional Chinese Baoding balls to exercise finger and wrist flexibility, and massage fingers and palms. Purpose: Roll two massage balls in your hands clockwise or counterclockwise to help relieve stiffness and relax your entire hand and body.
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Purpose: Roll two massage balls in your hands clockwise or counterclockwise to help relieve stiffness and relax your entire hand and body. Function: Traditional Chinese Baoding balls to exercise finger and wrist flexibility, and massage fingers and palms.
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Vest Shoulder. Vest Length.
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