You are purchasing a Good copy of 'Step-By-Step Tai Chi'.
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This is an original press photo. Photo is dated 08-14-1971. It may contain wrinkles, cracks, and possibly even tears due to its age and how it was handled before it got to us. A scanner may interpret colors and contrast differently than human eyes will, so it is possible that the actual photograph may be slightly darker or lighter in person.
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He goes on to show and explain in great detail how Opening and Closing provides the constant relaxation that is required to power Tai Chi. In the following chapters Glenn covers the Five Loosening Exercises of Tai Chi which includes the five directions: - forward, back, left, right and central equilibrium.
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Subtitle: Simple Tai Chi and Chi Gung Exercises for Daily Health Maintenance. Title: Tai Chi for You. Author: Peter Farrell. Format: Paperback. Type: Paperback. Item Length: 152mm. Item Weight: 254g. Genre: Sports & Hobbies.
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Purpose: Roll two massage balls in your hands clockwise or counterclockwise to help relieve stiffness and relax your entire hand and body. Function: Traditional Chinese Baoding balls to exercise finger and wrist flexibility, and massage fingers and palms.
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【Improve Flexibility and Coordination】: Using Wing Chun Stainless Ring for Training Kung Fu can enhance the flexibility and agility of the shoulders, elbows and wrists. It also promotes smooth coordination of both hands, making the application of skill smoother.
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For those who endure long hours of sitting or standing at work, relief can be found in the ancient practices of Buddhist monks. This allows practitioners to pause and hold each position until they feel the tension dissipate.
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