I have too many vhs to take multiple pictures of each.
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Would you like to reduce stress and improve flexibility without harsh workouts?If you answered yes, Tai Chi for Seniors is the perfect guide for you. Bonus routines and mini-practices to easily integrate Tai Chi into your daily life.
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Purpose: Roll two massage balls in your hands clockwise or counterclockwise to help relieve stiffness and relax your entire hand and body. Function: Traditional Chinese Baoding balls to exercise finger and wrist flexibility, and massage fingers and palms.
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The Complete Idiots Guide T'ai Chi & QiGong. The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers.
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Author: Tri Thong Dang ISBN 10: 0804820015. Title: Beginning Tai Chi Item Condition: used item in a good condition. Will be clean, not soiled or stained.
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【Effective Exercise Tool】: The thoughtfully designed Chinese Yoga Taichi Ruler aids in effective body exercise, enhancing your Tai Chi experience. Material: Wood. We'd like to settle any problem in a friendly manner.
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Gift: These hand exercise balls are very suitable for middle aged and elderly people. Easy to Use: The smooth surface and small size of the exercise ball make it easy and comfortable for you to rotate simultaneously in your hands at leisure for relaxation.
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Get Your Copy NOW! Tai Chi for Seniors Over 40. Step-by-step exercises designed for stress relief, pain reduction, and energy renewal. Subtitle Step-by-Step Exercises for Stress Relief, Pain Reduction, and Renewed Energy.
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