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Pocket Tai Chi for Beginners is your portable guide to unlocking the gentle art of Tai Chi-designed for anyone seeking calm, balance, and vitality in daily life. Unlike dense manuals or overwhelming videos, Pocket Tai Chi for Beginners is compact, approachable, and designed to fit into modern, busy lifestyles.
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Purpose: Roll two massage balls in your hands clockwise or counterclockwise to help relieve stiffness and relax your entire hand and body. Easy to Use: The smooth surface and small size of the exercise ball make it easy and comfortable for you to rotate simultaneously in your hands at leisure for relaxation.
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Author: Sifu Bob. Title: The Tai Chi Cane. Format: Paperback. Type: Paperback. Genre: Sports & Hobbies. Item Weight: 145g. Item Width: 6mm. Item Length: 152mm.
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Function: Traditional Chinese Baoding balls to exercise finger and wrist flexibility, and massage fingers and palms. Purpose: Roll two massage balls in your hands clockwise or counterclockwise to help relieve stiffness and relax your entire hand and body.
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A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi
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Whether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, T'ai Chi For Dummies is for you.
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Easy to Use: The smooth surface and small size of the exercise ball make it easy and comfortable for you to rotate simultaneously in your hands at leisure for relaxation. Purpose: Roll two massage balls in your hands clockwise or counterclockwise to help relieve stiffness and relax your entire hand and body.
eBay