A brand new cover for this bestselling title.
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Book
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Throughout history people have sought to cope with a life that is often stressful and hard. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being.
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This is a top-quality textbook by Prof Paul Gilbert titled "The Compassionate Mind". The book is in LIKE NEW condition ( bought but not read) and weighs 500g. 15% from this sale goes to charity, for my local Adult Hospice, Hospice of The Good Shepherd which serves Chester and surrounding areas.
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Throughout history people have sought to cope with a life that is often stressful and hard. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being.
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Fast & Friendly.
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Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.
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The Compassionate Mind (Compassion Focused Therapy) By Paul Gilbert
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