Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently? With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions.
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Davina: 7 Minute Fit. Davina McCall. I've heard from so many of you who found last year's short burst exercises really worked for you. Exercise & Fitness. ZERO PLASTIC WASTE. The great thing about the 7 minute system is the more you progress the more you can do.
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Davina - Super Body Workout DVD Exercise & Fitness Davina McCall New and sealed
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Davina McCall: My Three 30 Minute Workouts DVD (2005) Davina McCall cert ETitle: Davina McCall: My Three 30 Minute Workouts Leading Actor: Davina McCall Region: Region 2 Duration: 90 mins Format: DVD / Normal Type: DVD No.
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Davina introduces her new fitness DVD: "Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly! High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections, each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness.
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I've heard from so many of you who found last year's short burst exercises really worked for you. This year we have a brand new trainer and a brand new concept just for you. My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes.
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Brand new sealed
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Davina Intense. Actor: Davina McCall. Film/ T V Title: Davina Intense. Its all about getting your heart rate up really high for short bursts, which is great for fitness, toning and fatburning! Intense Cardio Boxfantastic combination of boxing moves and high speed interval training.
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