Pump This works the muscles really well and includes small but intensive interval training sessions. Working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently.
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All the workouts have a warm up at the start, and a bit of a stretch at the end. Bottom Fit – Squat-tastic! This workout will help you to get gorgeous legs. Top Fit – Fabulous toning exercises for your bingo wings and other flabby bits up top.
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Davina: Toned In 10 [DVD]. Goodnight, I Love You (Picture Storybooks) by Graham, Oakley Book The Cheap Fast. The disc will play perfectly without interruption and the case, inlay notes and sleeve may show limited signs of wear.
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Actor : Davina McCall. Region Code : 2. Binding : dvd. Release Date : 2011-12-04. Product Category : Dvds. Format : pal. EAN : 5014138607494.
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Davina McCall. What has been coming through loud and clear is that you want to focus on getting rid of that fat and toning up. Weve got 3 amazing fat burning workoutsBoxfit, the Ultimate Fat Burner and the HiiT Fat Burner.
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This instructional DVD is perfect for those who want to improve their fitness and overall health. Released in 2014 by Over the Top Pictures, this DVD is perfect for anyone looking to get fit and improve their overall health.
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'Super Abs' is an extra ten minutes of abdominals exercises added to the Super Fit workout. 'Super Fit' is full of fantastic aerobic kickboxing. You’ll love it and again, it’ll work your whole body – but with the emphasis on building fitness and burning fat.
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We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions.
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