Title: XTRALITE BEGINNER AEROBICS. Actors: DENISE AUSTIN. Great program for a beginner of any age. Format: DVD. Region Code: DVD: 1 (US, Canada.). Missing Information?. Genre: Exercise & Fitness. Certificate: G.
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These are the DVD region codes PAL and NTSC are two different video encoding systems used by different countries and regions around the world. Item is in original shrink wrap (if applicable). Like New: An item that looks as if it was just taken out of shrink wrap.
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Title: XTRALITE BEGINNER'S TONE UP. Actors: DENISE AUSTIN. The moves focus on upper and lower body with clear instruction and slow pace. Format: DVD. Region Code: DVD: 1 (US, Canada.). Color / Black & White: Color.
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Das KÖNNTE SIE AUCH INTERESSIEREN. Denise Austin. Serien für Kinder. Komplette Serien. Get slim in 7! Leisa Hart. Sprache: Englisch. Billy's Bootcamp.
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With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, SPORTS drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. This moderately fast-paced program assumes its participants are fairly fit at the onset and in only a few cases offers reduced levels of participation for varying abilities. One segment employs a basketball (or similar sized ball) which is the only equipment necessary. "Quality fitness, doing it together," is Austin's peppy mantra, which results in a corny but clever way to ge.
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Title: RANGE OF MOTION FLEXBAND. Actors: DENISE AUSTIN. Format: DVD. Region Code: DVD: 1 (US, Canada.). Number Of Discs: 1. Missing Information?. Condition: New. Studio: INSPIRED STUDIOS.
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Title: Denise Austin: Shrink Your Fat Zones Pilates. Zone 2: Upper Body (15 min.). : Using small weights, firm your arms, chest and shoulders with sculpting moves and Pilates poses that super-tone this fat zone.
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