For all ages and fitness levels. Region Information. About Movie Mars.
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With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and increase fat. Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe.
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STRECH and TONE (20 min.). Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart with calorie-blasting aerobics, as well as total-body toning that strengthens and stretches muscles simultaneously for a body-slimming effect.
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Denise Austin. The cardio "house party" blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear! Marvel - Sonstige. sonstige instructional. Sculpt your muscles at a heart-pumping tempo with this 20-minute strengthening workout!
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Denise Austin: Personal Training System - DVD Denise Austin: Personal Training System - DVD In Denise's new Personal Training System, not only will you get a workout that is right for you from beginner to advanced, you'll also get the motivation you need to continue on your journey to a new healthier you! In this workout, Denise takes you through a series of workouts ranging from low to high intensity. You can choose a pre-selected workout based on your skill level, or customize your workout based on individual needs and time constraints. All the while, Denise is coaching you through every step of the way! Custom workout interactive option Super Bowl 54 (code-free Blu-ray) Viveca Jensen Piloxing (code-free DVD) Super Bowl 48 (code-free Blu-ray) Cathe Friedrich liTe Metabolic Blast E-commer.
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Title: ANTI-AGING CARDIO DANCE WORKOUT. Actors: DENISE AUSTIN. Format: DVD. Region Code: DVD: 1 (US, Canada.). Missing Information?. Certificate: G. Studio: INSPIRED STUDIOS.
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Actors: DENISE AUSTIN. Title: 30 MINUTE TARGET TONER. Format: DVD. Region Code: DVD: 1 (US, Canada.). Color / Black & White: Color. Missing Information?. Certificate: G. Studio: INSPIRED STUDIOS.
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