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In Think and Eat Yourself Smart, Dr. Caroline Leaf provides readers with strategies for changing their thinking and eating habits to improve cognitive function and overall mental health. This transformative guide helps you understand the connection between food choices and brain health while offering practical steps for applying these principles in daily life. .
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Book picture is for illustrative purposes only, actual cover or edition may vary.
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In this companion workbook to Think and Eat Yourself Smart, scientist and therapist combines current scientific research with biblical teaching to help readers understand the connection between thinking and eating, empowering readers to manage their weight and improve their health.
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What to eat. when to eat. how much to eat. It's often hard to know where to start.
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Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
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Condition Notes: Excellent condition with just a hint of character. Minor signs of love, but the pages are still clean and ready for adventure.
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