FITNESS FOR WEIGHT LOSS EXERCISE FAT BURNER CARDIO ABS CONDITIONING WORKOUT DVD. This DVD features 3 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down.
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Tai Chi is exercise for the mind as well as the body. Tai Chi for Beginners. Tai Chi has a number of health benefits including improved Stamina or cardiovascular health. Body awareness. Use of intrinsic strength.
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YOGA FOR MATURE ADULTS DVD. Yoga for Mature Adults. The DVD is an ideal introduction to YOGA for mature adults. Work through the DVD at your own pace for an incredible total body yoga workout. Studies have shown that YOGA can benefit those with high blood pressure, stiff joints, and aches and pains.
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A message from Claire Richards Hi, I'm Claire Richards from Steps. Last year I looked in the mirror and at 15 stones I didn't recognise myself, it was a far cry from my days in Steps when I was a size 10. Like most women, changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit, and I knew things had to change. So I made that change! Thanks to my great new work-out '5 Step Fat Attack' I have lost five stone and am back to looking like me again--now you can do it too! The work-out includes great fat-busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks.
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No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!Legal Disclaimer please consult with your doctor before beginning with this progamme.
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Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.
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Step Aerobics Workout DVD. Always Exercise at your own pace - you know your body better than anyone. Utilising the step, this workout will burn a lot of calories and get you in amazing shape. If your goal is to burn body fat, then you don't want to miss this workout DVD.
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You will learn Pilates from the beginning. Pilates Can Help With. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being.
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