Being overweight places a lot of stress on internal organs, which raises the risk of joint, kidney, and heart problems. The good news is that with the right actions, weight loss is still possible as we age.
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Safety First: Prioritize your well-being with activities designed to promote health without risk, giving you peace of mind as you improve your flexibility and balance. We're happy to help.
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Janrax 9x7" Assorted Exercise Books. Colours: Blue, Red, Green, Yellow, Orange, Purple, White, Pink, Brown, Grey. 8mm Feint and Ruled. Durable 225gsm pressboard cover, 75gsm paper. Great for classroom use.
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Author:Feldenkrais, Moshe. In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused. Since then, we've grown into a global pioneer, dedicated to helping people read more and waste less.
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NEW – New, unread book.
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IDEAL SIZE & RULING: RHINO Stationery Exercise Books are A4 (297 x 210 mm) with 10-mm squares, ideal for precise writing and maths. Research shows that when kids write in their exercise books, it improves how well they learn and interact with topics.
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Discover relief from sciatica with "Sciatica Exercises for Seniors" by Claire Allen. Claire Allen, an expert in fitness and yoga, has dedicated her career to improving the quality of life for adults through simple, effective exercises.
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The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber.
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