Brand new paperback book Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
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Title: Food For Life. Paperback : 528 pages. As such, we are unable to cancel orders once they have been placed. Multiple Orders. ISBN-13 : 978-1529919660. ISBN-10 : 1529919665.
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Out: Calorie counting. Out: Ultra-processed foods. Cook for life. Join the food revolution. Author:Spector, Tim. Year Published:2024. A new book will be sold once but their stories can be enjoyed by more than one owner.
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Fast & Friendly.
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'A book full of fantastic recipes and ideas.'. Yotam Ottolenghi. 'Tim’s principles for eating well are totally transformative' Hugh Fearnley-Whittingstall.
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Spoon Fed & Food for Life by Tim Spector: 2 Books Collection Set. Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Food for Life. This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.
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Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Go with your gut. Join the food revolution. WINNER OF THE FORTNUM & MASON SPECIAL AWARD .
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Delve into the world of nutrition and health with Tim Spector's "Food for Life: The New Science of Eating Well." This insightful paperback is a must-read for anyone interested in the intricacies of food, farming, and life sciences. The book spans over 528 pages and covers a range of topics that are essential for understanding the impact of our dietary choices on our well-being. First published in 2023, this edition by Jonathan Cape, Random House, is a compelling addition to any young adult or adult reader's collection. With its practical weight of 780 g and dimensions of 9 x 6 inches, it's a substantial yet comfortable read for anyone interested in enhancing their knowledge about the science behind a balanced diet.
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