Each major muscle group is included for a full body workout. Illustrative before / after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
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We use a range of high quality card from 210gsm to 300gsm, matt/photographic gloss finishes as per selection above. Print colours may vary due to each individuals monitor settings. Other services are also available.
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Featuring an exercise ball routine chart, it is both decorative and educational. BUY 2 GET 2 FREE - ADD 4 TO THE BASKET. Why buy from us?.
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Concentrate on a single area or mix it up to get a full body workout. Dumbbell Workouts, Stretching Exercises, Bodyweight Workouts, Yoga Poses, Kettlebell Workouts, Barbell Workouts, Stability Ball Workouts, Suspension Workouts, Resistance Band Workouts and Muscle System.
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Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
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A5 - 148x210mm. A2 - 420x594mm. A3 - 297x420mm. + SURPRISE FREEBIE. A4 - 210x297mm.
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It helped students to learn different exercises in Physical Education classes. Very nice graphics and design typical for that age. great colors.
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High-quality 3 MIL lamination for added durability. We will respond to you within 24 hours and do our best to help you out! We want you to be satisfied 100% with our products and services. Features and further details.
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