Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.
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Jillian Michaels, winning trainer on The Biggest Loser, introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
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6 weeks to a ripped mid-section! Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of corefocused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! DVD includes two 30-minute workouts plus warm-ups and cooldowns.
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The DVD includes three complete 20-minute workouts which progress by level of intensity. Great txn no issues at all. New - An item that is still in its original shrink wrap from the manufacturer and the original manufacturer’s seal (if applicable) has not been removed.
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Fitness trainer Jillian Michaels presents a series of workouts designed to get the viewer in shape in 30 days. Each of the four workouts detailed by Michaels features her trademark '3-2-1 interval system': three minutes of strength training, followed by two minutes of cardio and a minute of working on the abs. The difficulty of each routine increases by the week. Also included is a 30 day meal plan designed to compliment the exercise.
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The DVD includes three complete 20-minute workouts which progress by level of intensity. Format: DVD. Release Date: 2009-12-28.
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