Add this powerful workout DVD to your basket and start seeing results! Quick, results-driven sessions that fit into any busy schedule.
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Fire up your metabolism with TVs top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body! The Workout Contains: Warm-Up: Begin the metabolic burn by building heat in your body. (5 minutes) Cardio Circuit: Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds.
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Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising.
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Theatrical Release Date : 2013-07-11. Release Date : 2014-07-11. Languages : english. Format : widescreen.
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Exercise & Fitness. Good or Used - An item that has been used but is good condition. ZERO PLASTIC WASTE. ALL - These region discs have all 1 through 8 flags set, allowing the disc to be played in any location, on any player.
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Format: DVD. Certificate: Infoprogramm. Number Of Discs: 1.
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