The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body. Book Binding:Paperback / softback. Author:Randolph, Dave. Book Condition:VERYGOOD. The feel-good place to buy books.
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This kettlebell training book is a quick introduction to kettlebell training for beginners. It’s a kettlebell guide for beginners with dot points rather than lengthy explanations. Combined with this book these resources will undoubtedly help you lay the best foundation for kettlebell training.
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Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world.
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ISBN-13: 9781718208599, 978-1718208599. A step-by-step guide to kettlebell training. Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! From the deadlift to the snatch, youll find STEP-BY-STEP INSTRUCTIONS on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty.
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A few minor dings as pictured, pages are in great condition. Great book
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Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.
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Title: Kettlebell Conditioning: Functional Strength and Power Drills (B Item Condition: used item in a very good condition. Will be clean, not soiled or stained. ).
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