Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. Designed and led by Paul Katami, Hollywood s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
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The workouts are based around the use of kettlebell weights and are suitable for beginners.
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The "Kettlebell Bootcamp With Angie Miller" DVD is a brand new and sealed product that offers a high-intensity cardio workout using kettlebells. Led by expert Angie Miller, this DVD provides a dynamic and challenging exercise program designed to help you improve your strength, endurance, and overall fitness levels. Whether you are a beginner or a seasoned fitness enthusiast, this DVD offers a variety of exercises and routines to keep you engaged and motivated throughout your workout. Get ready to sweat, move, and tone your body with this exciting and effective kettlebell bootcamp program.
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Title: Power Body: Kettlebell Bootcamp DVD 2009 US Import Region Code: Region Free Discs: 1 Format: DVD, Colour Languages: English Audio: Released: 2009-03-10 Theatre Release: 2009 Staring: Angie Miller.
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It may have some wear and tear (or character, depending on how you look at it). Do not worry, it is still perfectly usable and our expert team have made sure there is no major damage – you are getting a great item for a great price!
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More powerful than any machine,Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of highvelocity circuit training combined with your own body resistance. Region Code: DVD: 0/All (Region Free/Worldwide).
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This is the only DVD SET you will ever need to increase your strength, endurance, agility, flexibility and balance. There is also a modifier who will show variations to the exercises that might require more flexibility, balance, or strength.
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