ISBN-13: 9781394276851, 978-1394276851.
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★ Author: Berman, Rachel. Are you looking for a way to live a healthier long life without making sacrifices?. Focus on eating vegetables, fruit, whole grains, lean protein, olive oil, and more as you reduce your risk of diabetes, obesity, high blood pressure, and other chronic diseases.
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Ready to transform the way you've been preparing dinner?. Premium Leather Binding. Discover the world's healthiest and tastiest diet. ★ AN ORIGINAL LEATHER IS BEING USED FOR BINDING THIS BOOK WITH GOLDEN LEAF PRINTING AND DESIGNING ON SPINE, FRONT AND BACK OF THE BOOK WITH EDGE GILDING.
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From the Back Cover A culinary journey around the Med The Mediterranean diet comes from a part of the world where they really know how to enjoy life. With Mediterranean Diet Cookbook For Dummies, youll be loving life, too, thanks to 200 delicious recipes for every meal of the day. With these vibrant, easy-to-prepare dishes, you can reduce your risk of cancer and heart disease, and maybe even live longer. This new edition showcases the latest research on the benefits of the Mediterranean diet and offers new meal planning ideas for busy lifestyles. Lets cook! Inside...
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