Struggling with stress, anxiety, or emotional overwhelm ?. ✔Perfect for Stress & Anxiety Relief – Learn how to stay calm in challenging situations. ⏳Duration: Short & effective guided session. ✅ Reduce work-related stress and pressure.
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Sealed never opened.
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Mindfulness Practices to Transform Pain. approaches for use in even the most trying of circumstances.
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COUNTRYSIDE TO SEASIDE. Linda what can I say. Enjoy the relaxing voice of Linda M Hopkins - Clinical Hypnotherapist as she guides you through scenes in the countryside, through sand dunes ending up on a beautiful beach.
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Practicing with this over a few weeks will allow you to grasp a new way of responding to outside stimuli. You may be surprised at first as you notice yourself responding in a different way, less emotional reactions, less stress, and much more clarity and calm.
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This ancient, simple and profound. It is a trance-like state in which you have heightened focus and concentration. Basic Breathing. anyone and is particularly helpful for people living with chronic pain and illness, as well as those wanting greater ease and wellbeing in life.
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Mindful self-inquiry is an investigation into the nature of one’s own mind and being. That inquiry looks into physical sensations, emotions, and thoughts that may be contributing to stress and anxiety.
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